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There are Yoga Classes for Everyone

There are Yoga Classes for Everyone

I have been hesitating to start taking yoga because I am not flexible and all the people I know that take yoga are flexible. Is there a yoga class for me?

Absolutely. The people you know that are taking yoga are flexible BECAUSE they are practicing yoga. They are not necessarily practicing yoga because they are flexible!

Most of the yoga classes offered at studios and fitness centers teach the physical practice of yoga (asana) which is designed to increase flexibility, strength, and balance. 

In classes you will be taught how to get into and out of poses safely, lengthen and strengthen muscles and to move in new and different ways than you are accustomed to moving.  New patterns of movement bring on increased flexibility and strength. 

The Washington Post Pulls a Darwin

It shouldn’t come as a surprise that traditional media struggles to find its place in the digital world. Electronic distribution gives people greater choice, and we consume from the publishers that give us the most value—however each one of us personally defines that value. Advertising revenues have followed eyeballs and, over time, newspapers have lost relevance. Now, The Washington Post has pulled a Darwin maneuver by launching a service called Trove.

While I applaud the move, I wonder if it’s going to net the results they seek. The Washington Post has teamed up with Facebook to aggregate and deliver personalized news based on a consumer’s likes and dislikes. That, in itself, makes me uncomfortable.

Upcoming Events In Prince George's County Public Schools

Upcoming Events In Prince George's County Public Schools

This list of events comes to us from ShaVon McConnell:

IAFF Local 1619 Firefighters and Paramedics Donate Smoke Alarms

IAFF Local 1619 Firefighters and Paramedics Donate Smoke Alarms

This story comes to us from Mark Brady: 

?Every firefighter knows that a working smoke alarm provides residents with an early alert of a fire inside their home, this is especially important when everyone is asleep, a time when the most home fire fatalities occur. A working smoke alarm improves the chances of you and your family surviving a home fire by 50%. With an early warning of a fire and the fact that everyone inside the home is safe outside also increases the probability that firefighters will be able to stay safe and go home at the end of the shift without injury.

High Gas Prices Lead To Empty Tanks

WASHINGTON (WUSA) -- High gas prices in the Washington area have led to a significant increase in calls to AAA from drivers who have run out gas.

In the past few weeks, AAA says they've seen increases of as much as 40 percent in Maryland, Virginia, and DC.

AAA says the best advice to avoid running out gas, obvious though it may seem, is to never let your tank get below 1/4 of a tank.

Keep your social calendar busy with WUSA 9’s Where You Live new events section!

Keep your social calendar busy with WUSA 9’s Where You Live new events section!

Looking for something fun to do this weekend?  Check out on the new events guide at the top of the page.  We’ve taken all the work out of finding out what’s happening in your neighborhood. 

Just click where you live and you have everything at your fingertips!  Looking for something to do with your kids?  We have a family friendly activities section. Interested in art?  We have exhibit listings.  Want to explore a different part of the city?  Click the neighborhood and we can show you what’s happening.

Planning your weekend has never been easier!

 

Stratford University, Falls Church Campus Hosts Spring Career Fair 2011

Stratford University, Falls Church Campus Hosts Spring Career Fair 2011

Stratford University, Falls Church Campus
Hosts Spring Career Fair 2011

WHO:          
Stratford University community; prospective and current students; graduates
                       
WHAT:         
Spring Career Fair 2011

Join Stratford University’s Falls Church campus for its annual Spring 2011 career fair. Attendees will be able to meet with local employers to learn about job opportunities, as well as learn about various programs the university offers including Business Administration, Computer Information Systems, Culinary Arts, and Hospitality Management.

Admission is free of charge and open to the public.

Some of the companies in attendance: